Ann Miyashiro

If you are looking for some pointers on how to incorporate deep focus time into your work day, here are a few techniques you can try to get started. Pomodoro Technique:…

Proactively align your work schedule with your natural energy rhythms and cognitive peaks.

Time-boxing is one of the most effective ways to improve your productivity. It's simple: assign a fixed period of time to a task, schedule it and stick to it. It…

Here are 5 smart goal setting activities that will help you accomplish what you set out to do: Write down your goal - this is the easiest step. Start by…

No one can be 100% efficient all day, every day. Taking breaks ultimately helps you be more productive than constantly pushing through and getting distracted. Breaks are important, but it's…

Focus is like a muscle. With the right mindset, tools and repeated practice, you can build strength. Just like with fitness training, everyone is different and some days are more…

The process of building a habit can be divided into four simple steps: cue, craving, response, and reward. Breaking it down into these fundamental parts can help us understand what…