A chronotype is based on biological rhythms and sleep patterns and determines when you have the most energy. Understanding yourself will help you proactively align your work schedule with your natural energy rhythms and cognitive peaks.

Learn More about Chronotypes

Determine Your Chronotype The short quiz below will help you determine your chronotype.

If you are a morning lark or third bird, you should do your deep focus work in the first 2 hours after you are fully awake. Block this time off in your calendar at least once a week. Night owls generally do better deep focus work in the evenings, but can set themselves up for deep focus during business hours, by writing down their tasks for the next day, the evening before. Listen More