Focus is like a muscle. With the right mindset, tools and repeated practice, you can build strength. Just like with fitness training, everyone is different and some days are more challenging than others.  If you find your mind wandering when you want to stay focused, here are a few tools you can try to get back on track.


If your mind is wandering at work, you could try some of these research-backed methods to help you get back on track. https://www.siliconrepublic.com/advice/focus-concentration-work